MAPS Cardio is a workout program designed for people who value stamina, endurance and who love cardio-based workouts. MAPS Cardio will make you breathe hard, sweat like crazy and burns extreme calories. It was created to maximize the positive benefits of hard cardio workouts like running or doing the stairmaster while mitigating the negative effects that these workouts can sometimes have (muscle loss and metabolism slow down). It also fixes another problem with cardio style workouts: they can get very boring. MAPS Cardio is fun, unique, extremely challenging and effective. It requires only a few structured workouts per week with a flexible day in which you can partake in your favorite cardio pastime like running, cycling, swimming, hiking, group classes or any other workout you just can’t live without.

Equipment needed: Sled, Dumbbells, Barbells, Squat rack, and access to cardio machines.